Weigh In record (no journal entry) for 16 May 2018
|
86.9 kg
Lost so far: 23 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 34.96g | Prot: 43.30g | Carbs: 167.22g.
Breakfast: Toasted White Bread , Avocado, Hard-Boiled Egg . Lunch: Pesto Sauce, Penne, Woolworths White Bread Roll, Prosciutto. Snacks/Other: Grapes, Muffin Break Raspberry Choc Chip Muffin (Gluten Free), Arnott's Tim Tam Original, Kellogg's Nutri-Grain Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|