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4 miles 69 minutes. Nice walk!
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 44.93g | Prot: 70.33g | Carbs: 141.49g.
Breakfast: Toasted Sprouted Wheat Bread, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Fried Egg . Lunch: Calavo Avocado, MuscleTech 100% Premium Whey Protein Plus. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Forza Moscato Wine. more...
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steady weight
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