Weigh In record (no journal entry) for 19 May 2018
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81.6 kg
Lost so far: 59.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 40.74g | Prot: 193.86g | Carbs: 154.06g.
Breakfast: Quest Salted Caramel Protein Powder , Labrada Nutrition Lean Body Whey Isolate, Premier Nutrition High Protein Shake - Caramel, Epic Venison Sea Salt & Pepper, Advocare Spark Energy Drink (7g), Advocare Salted Caramel Meal Replacement Shake. Lunch: Kneaders Asiago Cheese Bread, Kneaders Turkey Bacon Avocado Salad (Website Nutrition). Dinner: Wendy's Chili (Large). Snacks/Other: Gala Apples, Labrada Nutrition Lean Body Whey Isolate, Advocare AdvoGreens Snack Shake. more...
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Losing 7.9 kg a Week
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Kathytnt's Weight History
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