Weigh In record (no journal entry) for 21 May 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 105.86g | Prot: 61.00g | Carbs: 16.45g.
Breakfast: Great Lakes Collagen Hydrolysate, Vinegar (Cider) , Planet Food Organic Virgin Coconut Oil, Hard-Boiled Egg . Lunch: Avocado, Red Tomatoes , Baby Spinach, Chicken Wing. Dinner: Cooked Green Cabbage, Pork Belly . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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Gaining 0.6 kg a Week
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Sambahlam's Weight History
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