ambicious2's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

88.7 kg Lost so far: 5.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

314 kcal

Fat: 19.40g | Prot: 17.03g | Carbs: 15.68g. Breakfast: Great Value Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (Can), Scrambled Egg (Whole, Cooked). Snacks/Other: Body Fortress Super Advanced Shred Igniter, BPI Sports 1.M.R One More Rep. more...

3156 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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ambicious2's Journal, 21 May 18

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ambicious2's Weight History