Weigh In record (no journal entry) for 28 May 2018
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85.3 kg
Lost so far: 24.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 91.93g | Prot: 76.01g | Carbs: 215.49g.
Breakfast: Yumi's Hommus, Toasted White Bread , Butter , Hard-Boiled Egg , Vegemite Vegemite. Dinner: Cooked Pumpkin, Beef or Meat Gravy (Home Recipe), Boiled Potato (without Peel, Fat Not Added in Cooking), Couscous (Cooked) , Lamb Roast (Lean and Fat Eaten). Snacks/Other: Schweppes Agrum Blood Orange, Crème Caramel. more...
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Losing 3.0 kg a Week
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Addster181's Weight History
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