Weigh In record (no journal entry) for 30 May 2018
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89.2 kg
Lost so far: 29.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 75.97g | Prot: 97.91g | Carbs: 189.43g.
Breakfast: Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Pink Lady Apples, Pauls Full Cream Milk, Coffee, Banana. Lunch: Sakata Seaweed Rice Crackers, Green Olives, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Canned Salmon, Tomatoes, Lettuce, Mayonnaise, Red Onions, Beetroot (Solids and Liquids, Canned). Dinner: Green Peas (Frozen), Broccoli (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Rump Steak. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee. more...
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2573 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes. more...
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steady weight
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robbie j's Weight History
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