Weigh In record (no journal entry) for 31 May 2018
|
88.4 kg
Lost so far: 30.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 70.94g | Prot: 70.61g | Carbs: 209.23g.
Breakfast: Pawpaw, Banana, Coffee, Pauls Full Cream Milk, Pink Lady Apples, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli. Lunch: Hummus, Beetroot (Solids and Liquids, Canned), Red Onions, Mayonnaise, Lettuce, Tomatoes, Canned Salmon, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Green Olives, Sakata Seaweed Rice Crackers. Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Coffee, Coles Full Cream Milk, Tangerines (Mandarin Oranges), Almonds. more...
|
|
2549 kcal
|
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|