Weigh In record (no journal entry) for 30 May 2018
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81.6 kg
Lost so far: 59.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 37.64g | Prot: 195.38g | Carbs: 158.58g.
Breakfast: Power Pops Power Pops, Muscle Egg Chocolate Egg Whites, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Spark on The Go, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Mass Impact, Advocare Meal Replacement Shake - Vanilla. Lunch: Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Margarine (Regular), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Gala Apples. more...
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steady weight
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Kathytnt's Weight History
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