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-Diablo
Journal
22 Jul 12
-Diablo's Journal, 22 Jul 12
-Diablo's Profile
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Weigh In record (no journal entry) for 22 July 2012
79.8 kg
Lost so far:
20.0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2012:
2195 kcal
Fat: 95.76g | Prot: 64.28g | Carbs: 275.50g.
Breakfast:
Milk (Nonfat), Cupcake with Icing, Mcdonald's dipped cone, French Fries (Regular), Black & Bleu Beefy Burgers.
more...
2741 kcal
Exercise:
Sitting - 11 hours and 15 minutes, Resting - 3 hours, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 35 minutes, Standing - 2 hours.
more...
Losing 0.5 kg a Week
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-Diablo's Weight History
View Complete History