Weigh In record (no journal entry) for 01 June 2018
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88.8 kg
Lost so far: 29.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 72.70g | Prot: 72.24g | Carbs: 224.96g.
Breakfast: Nature First Black Chia, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Pink Lady Apples, Pauls Full Cream Milk, Coffee, Banana. Lunch: Sakata Seaweed Rice Crackers, Green Olives, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Canned Salmon, Tomatoes, Lettuce, Mayonnaise, Red Onions, Beetroot (Solids and Liquids, Canned), Hummus. Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Pineapple, Almonds, Tangerines (Mandarin Oranges), Coles Full Cream Milk, Coffee. more...
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2561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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