Weigh In record (no journal entry) for 02 June 2018
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88.8 kg
Lost so far: 29.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.42g | Prot: 82.99g | Carbs: 136.88g.
Breakfast: Banana, Coffee, Pauls Full Cream Milk, Pink Lady Apples, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Nature First Black Chia. Lunch: Beetroot (Solids and Liquids, Canned), Red Onions, Mayonnaise, Lettuce, Tomatoes, Canned Salmon, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps. Dinner: Edgell Sliced Mushrooms in Butter Sauce, Cooked Asparagus, Green String Beans, Rump Steak, Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries. more...
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2654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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