Weigh In record (no journal entry) for 03 June 2018
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89.4 kg
Lost so far: 29.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 82.73g | Prot: 70.50g | Carbs: 205.81g.
Breakfast: Nature First Black Chia, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Pink Lady Apples, Pauls Full Cream Milk, Coffee, Banana. Lunch: Hummus, Green Olives, Sakata Seaweed Rice Crackers, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Canned Salmon, Tomatoes, Lettuce, Mayonnaise, Red Onions, Beetroot (Solids and Liquids, Canned). Dinner: Quiche Lorraine. Snacks/Other: Coffee, Coles Full Cream Milk, Tangerines (Mandarin Oranges), Almonds, Pineapple. more...
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2672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.2 kg a Week
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robbie j's Weight History
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