Weigh In record (no journal entry) for 05 June 2018
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89.4 kg
Lost so far: 29.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.33g | Prot: 79.55g | Carbs: 167.55g.
Breakfast: Strawberries, Nature First Black Chia, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Flax Seeds, Pauls Full Cream Milk, Coffee, Banana. Lunch: Beetroot (Solids and Liquids, Canned), Red Onions, Mayonnaise, Lettuce, Tomatoes, Canned Salmon, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps. Dinner: McCain Roast Chicken Dinner. Snacks/Other: Tangerines (Mandarin Oranges), Coles Fresh Frozen Mixed Berries, Kefir, Coffee, Coles Full Cream Milk, Almonds. more...
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2672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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