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Back on track again I thin
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 24.61g | Prot: 36.80g | Carbs: 100.36g.
Breakfast: mug of coffee with milk and sugar, cereal, muesli. Dinner: coffee, cheddar cheese, egg, bread, chicken soup. more...
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3471 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Yard Work (gardening) - 3 hours. more...
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Losing 0.5 kg a Week
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fordyoot's Weight History
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