Weigh In record (no journal entry) for 18 March 2008
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 50.76g | Prot: 69.93g | Carbs: 74.98g.
Breakfast: banana, milk, coffee shake, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Sauerkraut, corn beef, flatbread wrap. Dinner: ham, cheese - Laughing Cow light swiss (one wedge), Peanut Butter, celery. Snacks/Other: cashews. more...
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1822 kcal
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Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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