Weigh In record (no journal entry) for 13 June 2018
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133.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 59.45g | Prot: 110.22g | Carbs: 22.26g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), McDonald's Scrambled Eggs. Lunch: Wegmans Chicken Breast, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Organic Baby-Cut Carrots, Wegmans Organic Spring Mix. Dinner: Wegmans Chicken Breast, Wegmans Long English Cucumber with Peel, Butter, Birds Eye Riced Cauliflower. Snacks/Other: Strawberries, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 3.2 kg a Week
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ny_shelly's Weight History
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