Weigh In record (no journal entry) for 22 June 2018
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89.5 kg
Lost so far: 29 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 72.21g | Prot: 83.28g | Carbs: 183.75g.
Breakfast: Passion Fruit, Nature First Black Chia, Pink Lady Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Coffee, Pauls Full Cream Milk, Banana, Strawberries. Lunch: Chicken Breast, Green Olives, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Red Onions, Mayonnaise, Lettuce, Cucumber (with Peel), Tomatoes, Wattle Valley Wholegrain Soft Wraps, Hummus. Dinner: Pork Sausage (Cooked), Potatoes (Flesh without Skin, without Salt, Boiled), Green String Beans, Carrots, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coles Full Cream Milk, Coffee, Almonds, Tangerines (Mandarin Oranges). more...
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2710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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robbie j's Weight History
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