Weigh In record (no journal entry) for 28 June 2018
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89.5 kg
Lost so far: 29 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 75.05g | Prot: 76.43g | Carbs: 149.10g.
Breakfast: Coles Toasted Original Muesli, Passion Fruit, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon, Coffee, Pauls Full Cream Milk, Banana, Nature's Way Cacao Nibs. Lunch: Cauliflower Soup. Dinner: Coles Rib Fillet Steak, Potatoes (Flesh without Skin, without Salt, Boiled), Carrots, Green String Beans, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Almonds, Coffee, Coles Full Cream Milk. more...
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2616 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes. more...
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steady weight
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robbie j's Weight History
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