TxDesert's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018
65.9 kg Lost so far: 0.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
1956 kcal Fat: 67.46g | Prot: 87.78g | Carbs: 253.76g.   Breakfast: Friendly's Coffee Milk, Kirkland Signature Greek Yogurt, Clementines. Lunch: Protein Meal Replacement Powder. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Sticky Fingers Bakeries Pumpkin Spice Scone, Pumpkin Turnover. more...
1807 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week





TxDesert's Weight History


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