Weigh In record (no journal entry) for 03 July 2018
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89.2 kg
Lost so far: 29.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.60g | Prot: 51.50g | Carbs: 141.48g.
Breakfast: Passion Fruit, Coffee, Pauls Full Cream Milk, Coles Toasted Original Muesli, Nature's Way Cacao Nibs, Banana, Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Strawberries. Lunch: Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Red Onions, Mayonnaise, Lettuce, Canned Salmon, Cucumber (with Peel), Tomatoes. Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Tangerines (Mandarin Oranges), Coles Full Cream Milk, Coffee. more...
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2761 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Sleeping - 6 hours, Resting - 15 hours and 11 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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robbie j's Weight History
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