Weigh In record (no journal entry) for 06 July 2018
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89.2 kg
Lost so far: 29.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 64.05g | Prot: 66.23g | Carbs: 187.93g.
Breakfast: Pawpaw, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon, Banana, Nature's Way Cacao Nibs, Coles Toasted Original Muesli, Pauls Full Cream Milk, Coffee, Passion Fruit. Lunch: Tomatoes, Cucumber (with Peel), Canned Salmon, Lettuce, Mayonnaise, Red Onions, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps. Dinner: Quiche Lorraine. Snacks/Other: Sakata Seaweed Rice Crackers, Black Swan Hommus, Tangerines (Mandarin Oranges), Coles Full Cream Milk, Coffee. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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