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Kenna Morton
Journal
11 Jul 18
Kenna Morton's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
53.3 kg
Lost so far:
2.0 kg
.
Still to go:
0.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 July 2018:
1171 kcal
Fat: 34.87g | Prot: 22.09g | Carbs: 180.29g.
Breakfast:
Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Dinner:
Maggiano's Shrimp & Angel Hair al Arrabbiata.
Snacks/Other:
Chocolate Covered Doughnut (Cake Type), Nectarines.
more...
1634 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Kenna Morton's Weight History
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