tracylou60's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

78.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

576 kcal

Fat: 10.25g | Prot: 38.68g | Carbs: 76.13g. Breakfast: The Lady Shake, Chocolate , The Lady Shake, Banana . Lunch: Chocolate Flavor Hazelnut Spread , Tip Top English Muffins. more...

2070 kcal

Exercise: Maxi’s Walk- Wallsend Vet Clinic - 24 minutes, Fitbit - 23 hours and 36 minutes. more...

Gaining 0.1 kg a Week

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tracylou60's Journal, 25 Jul 18

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tracylou60's Weight History