Weigh In record (no journal entry) for 28 July 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 78.26g | Prot: 86.03g | Carbs: 184.40g.
Breakfast: Bega Tasty Cheese Slices, Butter, Woolworths Bread Roll 4 Seed, Tomatoes, Capsicum, Cucumber (with Peel), Scrambled Egg. Lunch: Potato French Fries, Lettuce Salad with Assorted Vegetables, Salad Dressing, Baked or Grilled Fish, Latte Coffee. Dinner: Watermelon, Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Farmwood Chicken Kiev. Snacks/Other: Nestle Butter Menthol Throat Lozenges, Apples. more...
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2018 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Congratulations well done awesome that is so fantastic
05 Aug 18 by member: Michelle Davenport
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Liluless's Weight History
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