tracylou60's Journal, 29 Jul 18

tracylou60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2018

77.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

999 kcal

Fat: 39.97g | Prot: 51.35g | Carbs: 108.98g. Breakfast: The Lady Shake, Chocolate , The Lady Shake, Banana . Lunch: Coles Meat Pie. Dinner: Aldi Sunnyvale Classic Olive Oil Spread , Multigrain Bread, Heinz Big Red Tomato Soup. Snacks/Other: Navels Oranges , Roasted Salted Cashew Nuts. more...

2687 kcal

Exercise: Kayla’s Stroller Ride Around Wallsend - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tracylou60's Weight History

View Complete History

tracylou60's Journal, 29 Jul 18

Submit a Comment

tracylou60's Weight History