Weigh In record (no journal entry) for 11 August 2018
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 52.87g | Prot: 91.10g | Carbs: 177.98g.
Breakfast: Baby Spinach, Scrambled Egg, Avocado, Toasted Multigrain Bread. Lunch: Tea with Milk, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pasta with tuna. Snacks/Other: Cadbury Mini Rolls, Nestle Butter Menthol Throat Lozenges, Apples, Kiwi Fruit, Chicken Nuggets, Pascall Marshmallows, Latte Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liluless's Weight History
|