Weigh In record (no journal entry) for 11 August 2012
|
52.3 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 55.02g | Prot: 141.00g | Carbs: 151.41g.
Lunch: SUGAR FREE YORK , grated parmesan, REFRIED BEANS FAT FREE, Whole Wheat Low Carb High Fiber Tortillas, 4% cottage cheese knudsen, Half & Half, 100% Pure Pumpkin. Dinner: Ground Turkey Breast 99/1, Cheerios (ORIGNAL), high protein shake, hunt's garlic sauce, broccoli. Snacks/Other: Mini Babybel Light Original, sugar free vanilla pudding, cheerios, Advantage Coconut Almond Delight Bar, PB2 Powdered Peanut Butter. more...
|
|
1619 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|