Weigh In record (no journal entry) for 18 August 2018
|
104.0 kg
Lost so far: 9.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 60.52g | Prot: 84.12g | Carbs: 185.01g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Delallo Genoa Salami, Aunt Millie's 35 Calorie Whole Grain Bread, Ralphs Pepperjack Cheese, Fritos Original Corn Chips. Dinner: Aunt Jemima Butter Lite Syrup, Great Value Chocolate Chip Waffles, Frigo Light String Cheese, Ready Pac Bistro Bowl Cranberry Walnut Salad, Butter, Sea Queen Imitation Crab Meat. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|