|
https://www.healthline.com/nutrition/debunking-the-calorie-myth#section5 This article discusses the value and difference of calories and explores the fact that not all calories are the same. Really good stuff to self educate with!
As always, I believe that no two body types/lifestyles are the same and you should always seek what works best for you!
|
70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 88.82g | Prot: 109.66g | Carbs: 108.53g.
Breakfast: Cashew Nuts, Blueberries, Sunbeam Sultanas, Macro Organic Coconut Cream, Macro Almonds, Spinach, Vital Strength Whey Protein Isolate, Avocado. Lunch: Pumpkin, Egg, Chickpeas (Mature Seeds, Canned), Zucchini, Rocket, South Cape Crumbled Feta, Coles Lentils. Dinner: Chicken Breast, Canned Anchovy, Tomato Puree (without Salt Added, Canned), Spinach, Capsicum, Coles Tasty Cheddar Shredded, Mushrooms, Pita Bread. Snacks/Other: Cooked Pumpkin (from Fresh), Hemp Seeds, Honey, Macro Organic Unhulled Tahini, Pana Chocolate Sour Cherry & Vanilla, Coles Pitted Dates, Egg, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
|
|
1993 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|