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So my first week of calorie counting hasn't seen any great weight loss for me but I'm enjoying the science behind it and am looking forward to reducing my intake and playing with my macros over this next week. Have noticed a big change in my fitness levels though and look forward to improving my workout regime.
Average intake 1733 Calories. Goal this week is 1600.
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 89.48g | Prot: 103.21g | Carbs: 138.66g.
Breakfast: Coles Rolled Oats (50g), Bananas, Macro Almonds, BSC Whey Protein Isolate, Spinach, Avocado. Lunch: Chip Shop Chips, Olive Oil, Spinach, Poached Egg, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pulled Pork. Dinner: Lite n' Easy Chicken & Vegetable Curry, Brown Rice. Snacks/Other: Peanut Butter, Hemp Seeds, Cadbury Drinking Chocolate, So Good Unsweetened Almond Milk. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I would recommend keeping it within a 300-500 deficit.
26 Aug 18 by member: keith george cooke
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yeah I won't be going under 1400 especially as I like exercising but I'd be happy to get to 1550 on rest days. Afternoons are the hardest, getting home after work and snacking is my main problem
27 Aug 18 by member: Aven93
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