Weigh In record (no journal entry) for 28 August 2018
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90.1 kg
Lost so far: 64 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 74.68g | Prot: 107.99g | Carbs: 16.64g.
Breakfast: Strawberries, Roasted Salted Peanuts, Almonds. Lunch: Almonds, Lamb, Roasted Broiled or Baked Chicken, Nando's 1/4 Chicken Breast. Dinner: Lamb, Roasted Broiled or Baked Chicken, Nando's 1/4 Chicken Breast. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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Gaining 1.4 kg a Week
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eightpac's Weight History
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