justmeitis's Journal, 29 Aug 18

tik!
74 kg Lost so far: 13 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
1581 kcal Fat: 72.65g | Prot: 66.58g | Carbs: 172.33g.   Breakfast: Bonne Maman Aardbeien Confiture, Sojamelk, Lidl Fijn Volkorenbrood. Lunch: Jumbo Worstenbroodjes. Dinner: Van Gilse Karamel Schenk Stroop, Gemengde Notenmix, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Ovenschotel, Everyday Rijstpap. Snacks/Other: Lay's Naturel Chips, Red Band Toffe Peren, Appel, Tomatensap. more...
Losing 1.2 kg a Week

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