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Not too unhappy with a small weight increase. Fitness level is up, toning is happening, healthier eating habits are established and I'm on the long road to weight loss, so I've got time to adjust 😉
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 78.33g | Prot: 98.75g | Carbs: 165.20g.
Breakfast: Banana, Woolworths Traditional Rolled Oats, Almonds, Cottage Cheese, BSC Whey Protein Isolate, Spinach, Avocado. Lunch: Spinach, Italian Dressing (made with Vinegar and Oil), Avocado, Chickpeas, Greenseas Tuna in Springwater. Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Real Foods Corn Thins Original, Beerenberg Strawberry Jam, Peanut Butter, Hemp Cake, Yumi's Hommus, Honey, Cottage Cheese, So Good Unsweetened Almond Milk. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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