Weigh In record (no journal entry) for 03 September 2018
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81.5 kg
Lost so far: 59.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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612 kcal
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Fat: 11.23g | Prot: 66.00g | Carbs: 61.61g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Nutiva Organic Chia Seed, Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat) . more...
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Losing 0.8 kg a Week
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Kathytnt's Weight History
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