Weigh In record (no journal entry) for 15 April 2008
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 74.73g | Prot: 82.68g | Carbs: 87.56g.
Breakfast: apple, english muffen (Thomas) light, peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Ground Beef (85% Lean / 15% Fat) , pizza sauce. Dinner: rasberry vinaigrette salad dressing fat free, Pork Loin (Country-Style Ribs, Lean Only) , cheddar, grapefruit, tomato, lettuce. Snacks/Other: pistachios . more...
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1712 kcal
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Exercise:
spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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