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Michelle Davenport
Journal
12 Sep 18
Michelle Davenport's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
115.2 kg
Lost so far:
0.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
440 kcal
Fat: 8.60g | Prot: 65.56g | Carbs: 24.28g.
Lunch:
Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten).
Dinner:
Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten).
more...
2963 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Fitbit - 22 hours.
more...
Losing 2.5 kg a Week
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Michelle Davenport's Weight History
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