|
weight seems to be fluctuating by 1-2 lbs lately. From increase in carbs or not enough water? Also no exercise all week. 2 weeks since 1/2 marathon & still sore (hips, glutes all over).
|
52.9 kg
Lost so far: 5.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 57.87g | Prot: 120.35g | Carbs: 143.12g.
Breakfast: 4% Milkfat Small Curd Cottage Cheese. Lunch: Classic Mozzarella Cheese, kraft fat free cheddar, Whole Wheat Low Carb High Fiber Tortillas, Extra Light Olive Oil, REFRIED BEANS FAT FREE, SOY NUTS. Dinner: peach, high protein shake, FIBER ONE. Snacks/Other: quaker apple rice cake, advantage peanut butter bar, cranberry almond bar. more...
|
Gaining 1.3 kg a Week
|