Weigh In record (no journal entry) for 17 September 2018
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1532 kcal
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Fat: 81.32g | Prot: 77.10g | Carbs: 125.55g.
Lunch: Spinach, Coles Italian Passata, Ricotta Cheese, Chicken Breast, Pampas Puff Pastry. Dinner: Capilano Australian Yellow Box Honey, Pana Chocolate Fig & Wild Orange, Capsicum, Chris' Roasted Capsicum, Olive Oil, Brown Rice, Kale, Mushrooms. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Milk, Cottee's Ice Magic, Hummus, Chopped Kale, Whey Protein Isolate, Avocado, Melrose Organic Flaxseed Oil. more...
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1845 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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