Weigh In record (no journal entry) for 17 September 2018
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145.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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975 kcal
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Fat: 71.75g | Prot: 71.50g | Carbs: 7.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Hellmann's Real Mayonnaise, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 2.5 kg a Week
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ny_shelly's Weight History
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