Weigh In record (no journal entry) for 24 September 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1662 kcal
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Fat: 83.15g | Prot: 63.71g | Carbs: 170.65g.
Lunch: Peanut Butter, Mission White Corn Tortilla Strips, Hummus, Coles Balsamic Vinegar, Spinach, Honey, Uncle Tobys Oats, Maple Syrup, Roasted Vegetables, Chicken Breast Meat, Chip Shop Chips, Bananas, Mango, Nutella Hazelnut Spread with Cocoa, Pantalica Mascarpone Cheese, Butter Croissants. Dinner: Coles Tasty Cheddar Shredded, Tomato Puree (without Salt Added, Canned), Spinach, Capsicum, Mushrooms, Pita Bread, Canned Anchovy. Snacks/Other: Tasti Mega Nuts Bar - Peanut Butter. more...
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Losing 0.7 kg a Week
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