Weigh In record (no journal entry) for 01 October 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1527 kcal
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Fat: 69.74g | Prot: 42.19g | Carbs: 164.74g.
Lunch: Breakfast Burrito, Nutella Hazelnut Spread with Cocoa, Fruit Bread without Nuts, Bananas, Bircher Muesli, Roaming Cow Natural Yogurt, Chip Shop Chips, So Good Unsweetened Almond Milk. Dinner: Red Table Wine, Snickers Ice Cream Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Vegetable Burger or Patty. Snacks/Other: Macro Organic Unhulled Tahini, Butter, Honey, Coles Thin Rice Cakes. more...
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2194 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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