Weigh In record (no journal entry) for 09 October 2018
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1602 kcal
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Fat: 68.40g | Prot: 86.64g | Carbs: 162.36g.
Breakfast: Protein Bar, Honey, Egg White, Woolworths Traditional Rolled Oats, Coconut Oil, Protein Powder. Lunch: Chicken Meat and Skin (Roasting), Roasted Vegetables. Dinner: Coles Shepherds Pie. Snacks/Other: Lite n' Easy Fruit & Nut Mix, Beerenberg Strawberry Jam, Peanut Butter, Mission Rye Wrap. more...
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2116 kcal
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Exercise:
Sitting - 2 hours, Resting - 13 hours, Circuit Training - 30 minutes, Cardio - 27 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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