Weigh In record (no journal entry) for 09 October 2018
|
63.4 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1154 kcal
|
Fat: 55.40g | Prot: 66.58g | Carbs: 94.75g.
Breakfast: Coffee with Skim Milk, America's Choice Natural Walnuts, Oatmeal. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Dry Beans, Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Lettuce, Balsamic Vinegar, Bertolli Olive Oil. Dinner: Food Club Baby Broccoli Florets, Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. Snacks/Other: Keebler Fudge Stripes Original, Hard-Boiled Egg, America's Choice Natural Walnuts, Plum. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|