Weigh In record (no journal entry) for 15 October 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1842 kcal
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Fat: 64.09g | Prot: 68.50g | Carbs: 232.59g.
Breakfast: Peanut Butter, Milk, Date, The Chia Co Chia Seed, Kale, Bananas, Blueberries, Coconut Oil, Honey, Egg White, Woolworths Traditional Rolled Oats, Peanut Butter, Protein Powder. Lunch: Pink Lady Apples, White Rice (Long-Grain, Cooked), Youfoodz Coconut Fish Curry. Dinner: Woolworths Select Thin Rice Cakes, Hummus, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Passage Foods Char Kway Teow Stir-Fry Sauce, Coconut Oil. Snacks/Other: Whiskey, Weight Watchers Sticky Date Pudding, Bananas, Ice Cream, Inside Out Almond Milk Organic Cacao. more...
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2171 kcal
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Exercise:
Cleaning - 45 minutes, Stretching (yoga) - 15 minutes, Cardio - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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