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Well the dodge home scales say 70 (no clothes) but the fancy gym scales say 68.3 (gym clothes on) so I'll take a happy medium
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1828 kcal
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Fat: 82.32g | Prot: 111.42g | Carbs: 165.37g.
Breakfast: Black Beans (Canned), White Rice, Greenseas Tuna in Springwater, So Good Unsweetened Almond Milk. Lunch: Gorgonzola Cheese, White Bread, Pears, Coles Tasty Cheddar Shredded, Primo Prosciutto. Dinner: Meatless Spinach Quiche, Pink Lady Apples, The Chia Co Chia Pod Dark Cacao. Snacks/Other: Nice & Natural Protein Nut Bar, Custard, Honey, Blueberries, The Chia Co Chia Seed, Milk, Oats, Planet Food Whey Protein Isolate. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 28 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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