Weigh In record (no journal entry) for 26 October 2018
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1818 kcal
|
Fat: 82.59g | Prot: 90.58g | Carbs: 182.34g.
Lunch: Hummus, Greenseas Tuna in Springwater, Toasted Sour Dough Bread, Milk, The Chia Co Chia Seed, Blueberries, Planet Food Whey Protein Isolate. Dinner: Cadbury Black Forest, Birds Eye Golden Crunch Potato Gems, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Nutella Hazelnut Spread with Cocoa, Hummus, Custard, Macro Corn Chips, Carman's Classic Fruit Muesli Bar, Almonds, Farmers Union Greek Style Natural Yogurt. more...
|
|
2471 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Cleaning - 1 hour, Cooking - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
it happens don't loose your goals
26 Oct 18 by member: Borisok
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|