Weigh In record (no journal entry) for 28 October 2018
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1539 kcal
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Fat: 67.69g | Prot: 102.42g | Carbs: 134.98g.
Breakfast: Apples, Cherry Tomatoes, Baby Spinach, Ricotta Cheese, Toasted Multigrain Bread, Scrambled Egg. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Fish. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Penne, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Kefir, Tea with Milk. more...
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Losing 0.5 kg a Week
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 Comments
27 Oct 18 by member: Borisok
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Thanks everyone your support is really helping xxx
28 Oct 18 by member: Liluless
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Congratulations well done awesome 👏
29 Oct 18 by member: Michelle Davenport
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Liluless's Weight History
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