Weigh In record (no journal entry) for 29 October 2018
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2018:
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1164 kcal
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Fat: 32.48g | Prot: 40.10g | Carbs: 155.20g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Tomat 80g, Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Banan 125g, Pærer 120g, Pærer 120g. more...
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3146 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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