Weigh In record (no journal entry) for 04 November 2018
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1386 kcal
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Fat: 46.28g | Prot: 70.83g | Carbs: 176.99g.
Breakfast: Sugar, Black Tea, Black Tea. Lunch: White Potatoes (Flesh and Skin) , Peaches (Drained, Heavy Syrup, Canned) , Chocolate Mousse, Masterfoods Creamy Cheesy Potato Bake, Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat and Skin (Roasting) . Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tangerines (Mandarin Oranges), Ski D'lite Yoghurt Peach & Mango, Bols Bananas. more...
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Losing 1.4 kg a Week
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joannabateman's Weight History
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